Couples that train together

Couple training together

Couples that train together

Why you should train with your other half!

We have all heard the saying ‘Couples that train together, stay together’ But is it true?
We think so, and here’s why!

Shared experience…
Couples that share a fitness purpose tend to have more in common. This shared purpose gives them a mutual interest in looking after their bodies. This often brings a couple closer together.

Food is no longer a source of tension…
Making separate meals and having different ideas about what to have for dinner can put a strain on many relationships. When both partners agree on a healthy lifestyle it can also help stop you from falling off the ‘clean eating’ wagon.

You spend more time together…
If one half of the relationships is always at the gym the other half can often be left at home alone and full of resentment. But when you workout together, you are spending time together. You get to celebrate each other’s PBs and help motivate and inspire each other.

Buying presents for each other is easy…
When you workout together you don’t have to wonder if she likes those earrings or if he wants a new power tool. You can buy workout gear, weights gloves, rollers or spartan race tickets and know you are on the right track!

You get more done…
Need to move a couch? Have a trailer of mulch to unload? You don’t need to call up your mates and hope they are free. You just call on your other half and get it done.

You have fewer arguments…
It’s is well documented how exercising reduces stress levels. You release tension and frustration in a healthy way. Through a sweat sesh! You will both come home calmer, happier and less stressed out from daily life.

Sex is better…
Like you need any other reason to hit the gym! When you workout together you see each other not just for how you look( even though you will look totally hot sweating out a session in your short shorts) but you start to look at each other’s achievements . This gives you both a shot of confidence. And when you feel confident in your body you are more likely to want to get naked and take it out for a ride…literally!

So grab your other half and head out for a sweat swag together. Not only are you taking care of your health and fitness but also your relationship!

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