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Losing weight is hard. It can also be really frustrating when we feel like we are doing all the right things and still the scale won't budge. If you are eating well and exercising regularly and are not seeing the results you want, there may...

We all want to get the most from our workouts. We all want to train harder, lift heavier, run faster and make progress. But do you sometimes find yourself sapped of energy before you even start your workout? What you eat before you train can have...

Rest and recovery are an essential part of any successful training program. They are also the least planned. We often underestimate the impact they can have on our physical performance and when properly implemented they can enhance and increase not only your performance but your...

Does your pantry support your health and fitness goals? Do you go into your kitchen and feel inspired to nourish your body? Do you even know what is lurking in the back of your fridge or cupboard? If you answered NO to any of these, it is time...

How amazing has Raf done, look at the progress she has made since joining BCN and losing 30kg along the way!! Keep striving for those goals and this is the new beginning in reaching every milestone you ever wanted too. Well done Raf. ...

At BCN we are a firm believer of practicing what we preach this means understanding your training routines and also what it is like to go through transformations, Here is Owner and Head Trainer Leroy Faure after not eating well and stacking on some weight...