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Should you exercise when you are sick? There are a few summer viruses going around at the moment and many clients start asking, 'Should I still train when I am sick?' So should you 'sweat it out' or get some rest instead? The prospect of missing a training...

We have been training in some pretty hot weather lately here in Noosa. And it can really take a toll on the body. Exercising during hot weather always brings out statements like 'make sure you replace your electrolytes' But what are electrolytes? How do we lose...

It's pretty obvious that you have to put in the necessary hard work to achieve athletic results, but an often overlooked aspect of physical success is mental visualisation. In life, success begins with a goal. Big or small goals give us purpose and like a compass,...

You have just finished an awesome training session and are feeling great, but by the time you get home you are starving and ready to devour everything and anything in site!! Sound familiar? Have you just undone all your hard work? Just like a car the more...

After an indulgent festive season many of you have jumped on the New Years resolution band wagon and have vowed to lose weight. Losing weight and keeping it off is full of mental and physical hurdles, so it's no wonder you sometimes trip up before...