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Chocolate Chia Pudding (serves 4) 1 270g tin of full fat coconut milk (don't forget to read the label for any added nasties) 2 Tbsp chia seeds 2 Tbsp pure maple syrup 2 Tbsp cacao powder Whisk all ingredients together until well combined. Refrigerate until set. Delicious served with fresh raspberries....

This post goes out to everyone of you who needs some extra motivation today!! I want you to take 1 minute and reflect on your current situation. Life. Fitness. Health. Happiness. Financial. Relationships. Work. Goals. Upon reflection if there is one negative aspect I want you to...

If knowing how to nourish your body is important to you then you need to take note of one of the most important yet overlooked ways to maximise your nutrient intake. Getting the most out of the healthy foods you eat is easy once you...