Training in winter is tough! Let’s face it, it’s cold, dark and the lure of Netflix, a cosy couch and hot chocolate is almost irresistible. But summer bodies are built in the winter. Here are our top tips for winter training. The body takes a…
We are a locally owned business based in Noosa on the beautiful Sunshine Coast.
We pride ourselves on providing unique and quality programming, stunning locations and real results. Our sole purpose is helping you achieve your health and fitness goals and becoming the best version of you possible within a strong and supportive fitness community.